Virginia Strength

training for rugby champions

Daily Archives: 02/20/2012

2/20: Snowin’ Swole

Snow outside is a great excuse to stay inside, squat and cook.  One essential tool to increasing your swole quotient is a slow cooker (Crock Pot).  Using one of these allows you to prepare large quantities of delicious meat at a time without having to spend a lot of time in the kitchen.  You can buy the cheaper, larger cuts of meat from Sam’s or Kroger and cook it low and slow so that it still comes out tender–and you’ll have meat for days.  The next several posts I think I’ll put up some food ideas for y’all to think about, if you’d like.

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